BFR TRAINING is a technique that combines low intensity exercise with blood flow occlusion that produces similar results (muscle hypertrophy) to high intensity training.

REHAB GUIDELINES

BFR also can be a great modality during setbacks or reinjury, to help diminish the losses the patient might have during this time. A great way to maintaining or increasing their strength while they are recovering, instead of medication and inactivity causing atrophy.

BFR is appropriate to use on adolescents and adults of all ages as long as they don’t have any contraindications.

CONTRAINDICATIONS:

History of deep-vein thrombosis, Hypertension, Peripheral artery disease, Obesity, Pregnancy, Varicose veins,Cardiac Disease, Rhabdomyolysis, Lymphectomies, Cancer, Sickle Cell Anemia, Open Fracture, Acidosis

PRECAUTIONS INCLUDE:

Subcutaneous hemorrhage, Numbness, DOMS, “Feeling Cold”